Extreme Sports Performance

Prevent Injury + Fuel Smarter + Sharpen Mindset

Helping Extreme Athletes Perform Without Limits

Trusted By Olympic Medalists & World Champions



→ From injured & frustrated to fit & satisfied!

→ From confused & lost to clear & found!

→ From time poor & rushed to deliberate & easy!


Why we exist...

Extreme Sports Performance was founded by Ryan Blake in 2018. After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in health, exercise & sport.

There are many talented & aspiring athletes of all ages & in all sports that do not have the knowledge & support to help them improve.

We offer innovative sports science solutions that are expertly applied by experienced practitioners. These are made accessible to all, not just the elite few. This makes the difference to people need to help them excel in their chosen sport, event or goal.

Our approach is based upon the specialisms we’ve developed, the systems we used & the success we’ve had!

 

How we operate...

A) Complete our performance assessment

B) Start off with our outcome & sport specific level 1 or 2 training programs

C) Get athletic with our level 3 training programs or become individualised with our level 4 training program

D) Add nutrition plans or mindset tools at any point along the way

E) Tie everything together in one place & excel with our elite level 5 coaching program

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Individualised strength & conditioning programs specific to fitness, season & sport...


Adaptive nutrition plans personally tailored to health, training & performance...

Toolkits for mindset development to improve confidence, reduce anxiety & sharpen focus...

Who we work with...

 

PEOPLE: 

Adrenaline junkies

Weekend warriors

 

STANDARD: 

Competing at professional level

Participating at recreational level

 

SPORTS: 

Action

Adventure