1 January, 2020
Chip In
Development | Recovery | Develop | Level 5 | Stages A to E | Progressions
Turkey steak patties w. spicy scrambled egg
Black & Blue (Lost Frequencies Sunrise Club Mix) - Lost Frequencies, Mokita
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Every month we will post 4-5 different blogs that include…
- Thoughts of the week
- Exercise of the week
- Recipe of the week
- Training song of the week
…all get compiled together and are sent out in our monthly newsletter that consists of…
- Updates of the month
- Podcast of the month
- Research of the month
- Sports calendar of the month
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25 December, 2019
Festive Routine
Development | Recovery | Mobilise | Level 5 | Stages A to E | Progressions
Smoked salmon & cream cheese toasted wholewheat muffin
Always Rushing - Roland Tings, Mild Minds
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18 December, 2019
Habit Formation
Development | Recovery | Release | Level 5 | Stages A to E | Progressions
Vegetarian sausage & tomato omlette
You And Me As One - Sigma, Jack Savoretti
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11 December, 2019
Lay In
Development | Recovery | Develop | Level 1 | Stages A to E | Progressions
Cajun fish, peppers & rice
Kyle (I Found You) - Fred Again
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4 December, 2019
Push Back
Development | Recovery | Mobilise | Level 1 | Stages A to E | Progressions
Tofu, broccoli, carrot & hoisin stir fry
Changes - The Policy, Tessa Rose Jackson
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27 November, 2019
Project Management
Development | Preparation | Potentiate | Level 5 | Stages A to E | Progressions
Veggie Shepards Pie
Words (Edit) - Franky Was
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20 November, 2019
Relentless Pursuit Of Better
Development | Preparation | Mobilise | Level 5 | Stages A to E | Progressions
Vegetarian chorizo & broccoli pasta
Mother (Fedde Le Grand Remix) - Charlie Puts, Fedde Le Grand
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13 November, 2019
Look In The Mirror
Development | Preparation | Activate | Level 5 | Stages A to E | Progressions
Vegetable thai green curry
Thing For You (Agoria Remix) - David Guetta, Martin Solveig, Agoria
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6 November, 2019
Dealing With Disappointment
Development | Preparation | Rasie | Level 5 | Stages A to E | Progressions
“Wrapless” white fish fajitas
Hindsight (Millbrook Remix) - Matrix & Futurebound, Millbrook
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30 October, 2019
Rugby World Cup Final
Development | Preparation | Release | Level 5 | Stages A to E | Progressions
Balsamic tuna w. leafy grains
Hurts My Heart - White Lies
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