Blog

Every month we will post 4-5 different blogs that include…

  • Thoughts of the week
  • Exercise of the week
  • Recipe of the week
  • Training song of the week

…all get compiled together and are sent out in our monthly newsletter that consists of…

  • Updates of the month
  • Podcast of the month
  • Research of the month
  • Sports calendar of the month

Click here to subscribe for free!

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Understanding Understanding

Profiling | Movement screening | Single leg | Progressions

Paneer stuffed pancakes w. ground turkey

Too Late - Major Look

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Head Injury

Profiling | Movement screening | Hip hinge | Progressions

Spring green frittata

Blame it on my youth - Blink 182

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Measurements Matter

Profiling | Movement screening | Squat | Progressions

Spicy wholewheat penne w. flaked cod

Alternate - Josh Parkinson

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Idea Belief

Development | Strength | Pull | Horisontal | Level 5 | A to B | Progressions

Spinach & lemon risotto w. spiced chicken

Cut And Run - Slave

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Time Out

Development | Strength | Push | Vertical | Level 5 | A to B | Progressions

Butternut squash soup

Kona - Alan Fitzpatrick, CamelPhat

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BBQ Extras

Development | Strength | Push | Horisontal| Level 5 | A to B | Progressions

Pan fried cod w. wilted spring vegetables

Sleepwalking - Elderbrook

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Share Expertise

Development | Strength | Lunge | Lateral | Level 5 | A to C | Progressions

Wholewheat banana bread

Till Dawn - Andy C

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Indulgence Awareness

Development | Strength | Lunge | Backward | Level 5 | A to C | Progressions

Roasted vegetable mexican casserole

I Will Wait For You (Ben Pearce Remix) - SOULS, Ben Pearce

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Positive Pressure

Development | Strength | Lunge | Forward | Level 5 | A to C | Progressions

Slow cooker saag paneer w. tandoori chicken

Hope - Fourward

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Delegate State

Development | Strength | Single leg | Squat | Level 5 | A to D | Progressions

Tomato tortellini soup

Little by little - Lane 8

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