17 July, 2019
Holding Nerve
Profiling | Work capacity | Squat | Progressions
Summer sausage salad
I Only Lie When I Love You - Royal Blood
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10 July, 2019
Ripple Effect
Profiling | Movement screening | Shoulder| Progressions
Roasted harissa cauliflower steaks
Learn To Loose (feat. Alex Clare) - Alle Farben Remix
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3 July, 2019
Catch Up
Profiling | Movement screening | Pull | Progressions
BBQ leftover salad
Sweet Disposition (Bootleg) - The Temper Trap, Youngr
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26 June, 2019
Humidity Durability
Profiling | Movement screening | Push | Progressions
Courgette enchiladas
Somebody Told Me (King Unique Radio Edit) - The Killers, King Unique
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19 June, 2019
Maximise Concentration
Profiling | Movement screening | Hamstrings | Progression
Goats cheese stuffed peppers
Be Someone - CamelPhat, Jake Bugg
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12 June, 2019
Hay-Fever Survival
Profiling | Movement screening | Hip | Progressions
Hot & spicy prawn vegetable stir fry
Come Together - Urbandawn, Tyson Kelly
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5 June, 2019
Travel Regularly
Profiling | Movement screening | Ankle | Progressions
Steak summer salad
Don’t Let Me Down (Illenium Remix) - The Chainsmokers, Day, Illenium
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29 May, 2019
Rule Necessity
Profiling | Movement screening | Lunge | Progressions
Chicken & wholewheat pasta vegetable salad
One (Belle De Jour Remix) - Svenja Leopold, Ocean Avenue, Belle De Jour
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22 May, 2019
Understanding Understanding
Profiling | Movement screening | Single leg | Progressions
Paneer stuffed pancakes w. ground turkey
Too Late - Major Look
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15 May, 2019
Head Injury
Profiling | Movement screening | Hip hinge | Progressions
Spring green frittata
Blame it on my youth - Blink 182
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