22 May, 2019
Understanding Understanding
Profiling | Movement screening | Single leg | Progressions
Paneer stuffed pancakes w. ground turkey
Too Late - Major Look
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15 May, 2019
Head Injury
Profiling | Movement screening | Hip hinge | Progressions
Spring green frittata
Blame it on my youth - Blink 182
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8 May, 2019
Measurements Matter
Profiling | Movement screening | Squat | Progressions
Spicy wholewheat penne w. flaked cod
Alternate - Josh Parkinson
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1 May, 2019
Idea Belief
Development | Strength | Pull | Horisontal | Level 5 | A to B | Progressions
Spinach & lemon risotto w. spiced chicken
Cut And Run - Slave
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24 April, 2019
Time Out
Development | Strength | Push | Vertical | Level 5 | A to B | Progressions
Butternut squash soup
Kona - Alan Fitzpatrick, CamelPhat
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17 April, 2019
BBQ Extras
Development | Strength | Push | Horisontal| Level 5 | A to B | Progressions
Pan fried cod w. wilted spring vegetables
Sleepwalking - Elderbrook
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10 April, 2019
Share Expertise
Development | Strength | Lunge | Lateral | Level 5 | A to C | Progressions
Wholewheat banana bread
Till Dawn - Andy C
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3 April, 2019
Indulgence Awareness
Development | Strength | Lunge | Backward | Level 5 | A to C | Progressions
Roasted vegetable mexican casserole
I Will Wait For You (Ben Pearce Remix) - SOULS, Ben Pearce
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27 March, 2019
Positive Pressure
Development | Strength | Lunge | Forward | Level 5 | A to C | Progressions
Slow cooker saag paneer w. tandoori chicken
Hope - Fourward
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20 March, 2019
Delegate State
Development | Strength | Single leg | Squat | Level 5 | A to D | Progressions
Tomato tortellini soup
Little by little - Lane 8
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