Blog

Every month we will post 4-5 different blogs that include…

  • Thoughts of the week
  • Exercise of the week
  • Recipe of the week
  • Training song of the week

…all get compiled together and are sent out in our monthly newsletter that consists of…

  • Updates of the month
  • Podcast of the month
  • Research of the month
  • Sports calendar of the month

Click here to subscribe for free!

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Travel Time

Development | Preparation | Mobilisation | Level 1 | Stages A to E | Progressions

Californian burrito

Sunday song - Lane 8

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Character Differences

Development | Preparation | Activation | Level 1 | Stages A to E | Progressions

Full fat yogurt w. mixed summer berries

Illusions - Jack Wilby

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General Overview

Development | Preparation | Raise | Level 1 | Stages A to B | Progressions

Mexican beef casserole

Windowlicker - Aphex Twin

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Enjoy The Moment

Profiling | Fitness testing | Endurance | Options

Minted lamb shoulder w. carrot & pepper salad

Josie - The Glorious Sons

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Traffic Lights

Profiling | Fitness testing | Power | Options

Portuguese chicken pitta w. corn & peas

Sundream (Claptone Remix) - Rufus Du Sol

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Managing Jitters

Profiling | Fitness testing | Reactivity | Options

Southwestern breakfast cups

Hypersonic Misiles - Sam Fender

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Energy Balance

Profiling | Fitness testing | Agility | Options

Full fat yoghurt w. banana, cinnamon & honey

Tigers (Thylacine Remix) - Fakear, Thylacine

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Moaning Regulation

Profiling | Fitness testing | Speed | Options

Smashed avocado on rye w. cherry tomatoes & scrambled egg

Wasting My Young Years (Henrik Schwarz Remix) - London Grammar, Henrik Schwarz

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Italian Lessons

Profiling | Work capacity | Brace | Progression

Venice inspired capricciosa pizza

Glue - Bicep

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Enjoyment Allowance

Profiling | Work capacity | Pull | Progressions

Minced turkey tacoless salad

Nobody But You - George FitzGerald, Hudson Scott

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