11 September, 2019
Managing Jitters
Profiling | Fitness testing | Reactivity | Options
Southwestern breakfast cups
Hypersonic Misiles - Sam Fender
...
Every month we will post 4-5 different blogs that include…
- Thoughts of the week
- Exercise of the week
- Recipe of the week
- Training song of the week
…all get compiled together and are sent out in our monthly newsletter that consists of…
- Updates of the month
- Podcast of the month
- Research of the month
- Sports calendar of the month
Click here to subscribe for free!
4 September, 2019
Energy Balance
Profiling | Fitness testing | Agility | Options
Full fat yoghurt w. banana, cinnamon & honey
Tigers (Thylacine Remix) - Fakear, Thylacine
...
28 August, 2019
Moaning Regulation
Profiling | Fitness testing | Speed | Options
Smashed avocado on rye w. cherry tomatoes & scrambled egg
Wasting My Young Years (Henrik Schwarz Remix) - London Grammar, Henrik Schwarz
...
21 August, 2019
Italian Lessons
Profiling | Work capacity | Brace | Progression
Venice inspired capricciosa pizza
Glue - Bicep
...
14 August, 2019
Enjoyment Allowance
Profiling | Work capacity | Pull | Progressions
Minced turkey tacoless salad
Nobody But You - George FitzGerald, Hudson Scott
...
7 August, 2019
Self Belief
Profiling | Work capacity | Push | Progressions
Pork loins w. mixed pepper salad
In Degrees (Purple Disco Machine Remix) - Foals, Purple Disco Machine
...
31 July, 2019
Review Process
Profiling | Work capacity | Single leg | Progressions
Moroccan turkey stuffed peppers
Nowhere To Go (Dom Dolla Remix) - Hayden James, NAATIONS, Dom Dolla
...
25 July, 2019
Assistance Resistance
Profiling | Work capacity | Hip hinge | Progressions
Steak w. raw spinach, cherry tomato & green pepper salad
You Don’t Know - Loyle Carner, Rebl Kelff, Kiko Bunn
...
17 July, 2019
Holding Nerve
Profiling | Work capacity | Squat | Progressions
Summer sausage salad
I Only Lie When I Love You - Royal Blood
...
10 July, 2019
Ripple Effect
Profiling | Movement screening | Shoulder| Progressions
Roasted harissa cauliflower steaks
Learn To Loose (feat. Alex Clare) - Alle Farben Remix
...