Every month we will post 4-5 different blogs that include…

  • Thoughts of the week
  • Exercise of the week
  • Recipe of the week
  • Training song of the week

…all get compiled together and are sent out in our monthly newsletter that consists of…

  • Updates of the month
  • Podcast of the month
  • Research of the month
  • Sports calendar of the month

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Managing Jitters

Profiling | Fitness testing | Reactivity | Options

Southwestern breakfast cups

Hypersonic Misiles - Sam Fender



Energy Balance

Profiling | Fitness testing | Agility | Options

Full fat yoghurt w. banana, cinnamon & honey

Tigers (Thylacine Remix) - Fakear, Thylacine



Moaning Regulation

Profiling | Fitness testing | Speed | Options

Smashed avocado on rye w. cherry tomatoes & scrambled egg

Wasting My Young Years (Henrik Schwarz Remix) - London Grammar, Henrik Schwarz



Italian Lessons

Profiling | Work capacity | Brace | Progression

Venice inspired capricciosa pizza

Glue - Bicep



Enjoyment Allowance

Profiling | Work capacity | Pull | Progressions

Minced turkey tacoless salad

Nobody But You - George FitzGerald, Hudson Scott



Self Belief

Profiling | Work capacity | Push | Progressions

Pork loins w. mixed pepper salad

In Degrees (Purple Disco Machine Remix) - Foals, Purple Disco Machine



Review Process

Profiling | Work capacity | Single leg | Progressions

Moroccan turkey stuffed peppers

Nowhere To Go (Dom Dolla Remix) - Hayden James, NAATIONS, Dom Dolla



Assistance Resistance

Profiling | Work capacity | Hip hinge | Progressions

Steak w. raw spinach, cherry tomato & green pepper salad

You Don’t Know - Loyle Carner, Rebl Kelff, Kiko Bunn



Holding Nerve

Profiling | Work capacity | Squat | Progressions

Summer sausage salad

I Only Lie When I Love You - Royal Blood



Ripple Effect

Profiling | Movement screening | Shoulder| Progressions

Roasted harissa cauliflower steaks

Learn To Loose (feat. Alex Clare) - Alle Farben Remix