22 October, 2019
Pilates Power
Development | Preparation | Activation | Level 1 | Stages A to E | Progressions
Spiced white fish w. californian vegetables
Hurricane highlife - WDL, Male
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Every month we will post 4-5 different blogs that include…
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- Exercise of the week
- Recipe of the week
- Training song of the week
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16 October, 2019
Travel Time
Development | Preparation | Mobilisation | Level 1 | Stages A to E | Progressions
Californian burrito
Sunday song - Lane 8
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9 October, 2019
Character Differences
Development | Preparation | Activation | Level 1 | Stages A to E | Progressions
Full fat yogurt w. mixed summer berries
Illusions - Jack Wilby
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2 October, 2019
General Overview
Development | Preparation | Raise | Level 1 | Stages A to B | Progressions
Mexican beef casserole
Windowlicker - Aphex Twin
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25 September, 2019
Enjoy The Moment
Profiling | Fitness testing | Endurance | Options
Minted lamb shoulder w. carrot & pepper salad
Josie - The Glorious Sons
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19 September, 2019
Traffic Lights
Profiling | Fitness testing | Power | Options
Portuguese chicken pitta w. corn & peas
Sundream (Claptone Remix) - Rufus Du Sol
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11 September, 2019
Managing Jitters
Profiling | Fitness testing | Reactivity | Options
Southwestern breakfast cups
Hypersonic Misiles - Sam Fender
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4 September, 2019
Energy Balance
Profiling | Fitness testing | Agility | Options
Full fat yoghurt w. banana, cinnamon & honey
Tigers (Thylacine Remix) - Fakear, Thylacine
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28 August, 2019
Moaning Regulation
Profiling | Fitness testing | Speed | Options
Smashed avocado on rye w. cherry tomatoes & scrambled egg
Wasting My Young Years (Henrik Schwarz Remix) - London Grammar, Henrik Schwarz
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21 August, 2019
Italian Lessons
Profiling | Work capacity | Brace | Progression
Venice inspired capricciosa pizza
Glue - Bicep
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