Every month we will post 4-5 different blogs that include…

  • Thoughts of the week
  • Exercise of the week
  • Recipe of the week
  • Training song of the week

…all get compiled together and are sent out in our monthly newsletter that consists of…

  • Updates of the month
  • Podcast of the month
  • Research of the month
  • Sports calendar of the month

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Enjoyment Allowance

Profiling | Work capacity | Pull | Progressions

Minced turkey tacoless salad

Nobody But You - George FitzGerald, Hudson Scott


Self Belief

Profiling | Work capacity | Push | Progressions

Pork loins w. mixed pepper salad

In Degrees (Purple Disco Machine Remix) - Foals, Purple Disco Machine


Review Process

Profiling | Work capacity | Single leg | Progressions

Moroccan turkey stuffed peppers

Nowhere To Go (Dom Dolla Remix) - Hayden James, NAATIONS, Dom Dolla


Assistance Resistance

Profiling | Work capacity | Hip hinge | Progressions

Steak w. raw spinach, cherry tomato & green pepper salad

You Don’t Know - Loyle Carner, Rebl Kelff, Kiko Bunn


Holding Nerve

Profiling | Work capacity | Squat | Progressions

Summer sausage salad

I Only Lie When I Love You - Royal Blood


Ripple Effect

Profiling | Movement screening | Shoulder| Progressions

Roasted harissa cauliflower steaks

Learn To Loose (feat. Alex Clare) - Alle Farben Remix


Catch Up

Profiling | Movement screening | Pull | Progressions

BBQ leftover salad

Sweet Disposition (Bootleg) - The Temper Trap, Youngr


Humidity Durability

Profiling | Movement screening | Push | Progressions

Courgette enchiladas

Somebody Told Me (King Unique Radio Edit) - The Killers, King Unique


Maximise Concentration

Profiling | Movement screening | Hamstrings | Progression

Goats cheese stuffed peppers

Be Someone - CamelPhat, Jake Bugg


Hay-Fever Survival

Profiling | Movement screening | Hip | Progressions

Hot & spicy prawn vegetable stir fry

Come Together - Urbandawn, Tyson Kelly