Management
- Elite sport science team & academy support
- Lead, plan and deliver the provision of annual individualised strength and conditioning programs for each member of professional and academy squads.
- Create seasonal integrated science and medical team systems and processes.
- Enhance physical performance, reduce injury risk and aid in the rehabilitation of players who have sustained injury or had surgical procedures.
- Create independent performance testing protocols in keeping with the physical benchmarks for specific sports.
- Provide full or part time support for testing, training and game days.
- Customised athlete monitoring, review and feedback systems.
- Executive lifestyle & workplace consultancy
- Personal health & wellness
- Energy
- Taking care of your body on a daily basis is essential for long term health. Feel fresh, free from illness and ready to go more often.
- Goal setting.
- Daily, weekly and monthly lifestyle planning.
- Taking care of your body on a daily basis is essential for long term health. Feel fresh, free from illness and ready to go more often.
- Movement
- How you move determines how much stress the body has to carry. Move more efficiently and let the body to tolerate less load.
- Movement screening
- Physical competency assessment
- How you move determines how much stress the body has to carry. Move more efficiently and let the body to tolerate less load.
- Physiology
- Everyone is different but everyone can become better. Become fitter and stronger quickly and simply.
- Fitness testing.
- Kinanthropometric profiling.
- Exercise and sport monitoring.
- Everyone is different but everyone can become better. Become fitter and stronger quickly and simply.
- Nutrition
- Energy levels, weight management, mood and immunity are all affected by diet. Choose healthier options, make better choices and learn new simple cooking methods.
- Nutrition assessment.
- Indivdualised diet plans.
- Energy levels, weight management, mood and immunity are all affected by diet. Choose healthier options, make better choices and learn new simple cooking methods.
- Psychology
- The mind controls the body. Life and work can easily interfere with this in positive and negative ways. Develop your emotions, senses, systems and process to live in a happier way.
- Prioritisation wheels.
- Individualised mindfulness support.
- The mind controls the body. Life and work can easily interfere with this in positive and negative ways. Develop your emotions, senses, systems and process to live in a happier way.
- Recovery
- The body is a complex working system that needs time to rest and reset. Very often people don’t dedicate enough time to this process, which can have negative consequences on all of the above. Work out what, how much and when you need it to suit your individual schedule.
- Sleep monitoring.
- Heart rate variability assessment.
- The body is a complex working system that needs time to rest and reset. Very often people don’t dedicate enough time to this process, which can have negative consequences on all of the above. Work out what, how much and when you need it to suit your individual schedule.
- Energy
- Happy and productive workforce
- Customised online training programs.
- Customised online nutrition plans.
- Customised online health maps.
- Team building for business
- Elite methods, systems and tactics from a combination of leading sports authorities to develop interaction, bonding and communication skills.
- Enhancing work environments and improving productivity.
- Personal health & wellness
For more information, availability and price enquiries please email us or vist our contact page
