fbpx

We recommend you follow…

ON-LINE SOLUTIONS!

Based on your responses this is what we think would suit YOU best right now!

Allow us to introduce ourselves, we our Extreme Sports Performance, providing support, coaching & education for game changers.

After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health.

We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also understand why & how they can get better.

Simple to advanced sport & exercise science, in combination with appropriate medical support, makes the difference that people need to help them succeed & improve their performance in sport.

Our On-Line Elite Solutions consists of 3 major key aspects of performance…

  • Advanced Profiling Assessment
    • Performance wheel
    • Movement screening
    • Work capacity assessment
    • Fitness testing
  • On-line Gold Standard Program
    • Individualised training program accessed via private user account
      • 1 calendar month in duration
      • Instantly downloadable
      • Session recording template
      • Linked to exercise technique videos
    • Anytime coaching support using portal messenger, email or WhatsApp
  • On-Line Coaching Sessions
    • Private & interactive video calls individually scheduled with an elite coach
    • Monitor & review past program progress
    • Perform & periodise present program
    • Adapt & change future program
  • On-Line Nutrition Advanced Assessment 
    • D.I.Y body fat estimate
      • Using soft tape measurements combined with calculations based on height & weight
    • Dietary analysis
      • Objective review of everything you eat & drink over 7 days
    • Goal setting
      • Recommendations to help get you closer to where you wan to be using the SMARTER principle
    • Guidelines & recipes
      • Comprehensive overview of when to eat, when to have & how to cook nutritious & delicious meals to suit a healthy & active lifestyle.
  • On-Line Diet & hydration Strategy
    • Goal specific personalised diet plan, 1 calendar month in duration.
    • Goal specific personalised hydration plan, 1 calendar month in duration.

…to ensure YOU train the right thing, at the right time, in the right way! 

Consisting of 3 different tiers to guide YOU through a safe & effective progressions why optimising challenge & improvement.

You choose which best suits YOUR needs!

To move from WHERE YOU ARE towards WHERE YOU WANT TO BE complete the form below to view all program options…

Your Name (required)

Your Email (required)

  By registering I agree to the Privacy Policy, Terms & Conditions