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Allow us to introduce ourselves, we our Extreme Sports Performance, providing support, coaching & education for game changers.
After spending all of our lives playing, competing & coaching school, county, national & international sport, we have followed a continued pathway & profession in elite sport, exercise & health.
We believe that there are many talented & aspiring athletes, of all ages in all sports, that do not have the appropriate guidance or receive the appropriate advice to help them move forward & excel but also understand why & how they can get better.
Simple to advanced sport & exercise science, in combination with appropriate medical support, makes the difference that people need to help them succeed & improve their performance in sport.
Our On-Line Elite Solutions consists of 3 major key aspects of performance…
- Advanced Profiling Assessment
- Performance wheel
- Movement screening
- Work capacity assessment
- Fitness testing
- On-line Gold Standard Program
- Individualised training program accessed via private user account
- 1 calendar month in duration
- Instantly downloadable
- Session recording template
- Linked to exercise technique videos
- Anytime coaching support using portal messenger, email or WhatsApp
- On-Line Coaching Sessions
- Private & interactive video calls individually scheduled with an elite coach
- Monitor & review past program progress
- Perform & periodise present program
- Adapt & change future program
- On-Line Nutrition Advanced Assessment
- D.I.Y body fat estimate
- Using soft tape measurements combined with calculations based on height & weight
- Dietary analysis
- Objective review of everything you eat & drink over 7 days
- Goal setting
- Recommendations to help get you closer to where you wan to be using the SMARTER principle
- Guidelines & recipes
- Comprehensive overview of when to eat, when to have & how to cook nutritious & delicious meals to suit a healthy & active lifestyle.
- On-Line Diet & hydration Strategy
- Goal specific personalised diet plan, 1 calendar month in duration.
- Goal specific personalised hydration plan, 1 calendar month in duration.
…to ensure YOU train the right thing, at the right time, in the right way!
Consisting of 3 different tiers to guide YOU through a safe & effective progressions why optimising challenge & improvement.
You choose which best suits YOUR needs!
To move from WHERE YOU ARE towards WHERE YOU WANT TO BE complete the form below to view all program options…