Performance

 

  • Athlete Profiling
    • Kinanthropometric analysis
      • Advanced scientific measurement of body composition that can accurately categorise specific somatotypes & identify physique related factors directly applied to sports performance.
    • Movement screening
      • Tool to identify weaknesses & asymmetries of mobility & flexibility.
    • Physical competency assessment
      • Assessment process that categorises quality & control of specific movement patterns.
    • Fitness testing
      • Data collection of individual or combined physical qualities that include work capacity, strength, speed, power & endurance.

 

  • Professional Strength & Conditioning
    • Training programs combined with coaching that will develop physical attributes, enhance movement mechanics, reduce likelihood of injury & improve over all sports performance.

 

  • Sport Specific Enhancement
    • Generic or individualised programs for any sport.

 

  • Olympic Weightlifting Technique
    • Expert guidance to improve snatch, clean, jerk & increase individual/total loads.

 

  • Powerlifting Development
    • Expert guidance to improve squat, bench press, deadlift & increase individual/total loads.

 

  • Mobile Gym
    • We can bring a selection of customised training equipment to you that can be setup at various locations throughout the UK.

 

For more information, availability & price enquiries please email us or visit our contact page