Performance

 

  • Athlete profiling
    • Kinanthropometric analysis
      • Advanced scientific measurement of body composition that can accurately categorise specific somatotypes and identify physique related factors directly applied to sports performance.
    • Movement screening
      • Tool to identify weaknesses and asymmetries of mobility and flexibility.
    • Physical competency assessment
      • Assessment process that categorises quality and control of specific movement patterns.
    • Fitness testing
      • Data collection of individual or combined physical qualities that include work capacity, strength, speed, power and endurance.

 

  • Professional strength & conditioning
    • Training programs combined with coaching that will develop physical attributes, enhance movement mechanics, reduce likelihood of injury and improve over all sports performance.

 

  • Sport specific enhancement
    • Generic or individualised programs for any sport.

 

  • Olympic weightlifting technique
    • Expert guidance to improve snatch, clean, jerk and increase individual/total loads.

 

  • Powerlifting development
    • Expert guidance to improve squat, bench press, deadlift and increase individual/total loads.

 

  • Mobile gym
    • We can bring a selection of customised training equipment to you that can be setup at various locations throughout the UK.

 

For more information, availability and price enquiries please email us or vist our contact page