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In this episode Ryan Blake chats past, present & future of the health & fitness industry with Adam Lubbock.

Links mentioned in this episode:
Lubbsy Instagram | https://www.instagram.com/ptlubbs/
ADVHQ Website | https://advhqhenley.com/

In this episode Ryan Blake chats freediving with Alexander Nilsson.

Links mentioned in this episode:
Website | www.alexanderfreediver.com
Instagram | instagram.com/alexanderfreediver

In this episode Ryan Blake chats leadership with Nigel Briers.

Links mentioned in this episode:
Nigel Briers – LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242
John Wooden – How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393
Bill Walsh – The score takes care of itself | https://www.amazon.co.uk/Score-Takes-Care-Itself-Philosophy/dp/1591843472
James Kerr – Legacy | https://www.amazon.co.uk/Legacy-James-Kerr/dp/147210353X
Nigel Briers – Email | [email protected]

In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin.

Links mentioned in this episode:
Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin
Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuys

In this episode Ryan Blake chats injury prevention & performance enhancement for running with Tom Scales.

Links mentioned in this episode:
Profeet Website | https://profeet.co.uk
Profeet Instagram | https://www.instagram.com/profeetcustom

In this episode Ryan Blake chats DNA profiling with Wez Pooley.

Links mentioned in this episode:
Muhdo | https://muhdo.com

In this episode Ryan Blake chats all things running with Kev Quinn.

Links mentioned in this episode:
Kev Quinn | https://www.instagram.com/kevquinn_
Team Real Runners | https://www.instagram.com/teamrealrunners
New Balance Running | https://www.instagram.com/newbalance
Intersport Running | https://www.instagram.com/intersportrunning

In this episode Ryan Blake chats performance nutrition with Jen Carter.

Links mentioned in this episode:
Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/
Jen Carter – Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carter
Jen Carter Twitter | https://twitter.com/jen_nutritionjc
Informed Sport | https://sport.wetestyoutrust.com/
Global Dro | https://www.globaldro.com

In this episode Ryan Blake chats performance vision with Dr Zoe Wimshurst.

Links mentioned in this episode:
Zoe Wimshurst Linked In | https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b
Performance Vision | https://www.performancevision.co.uk/
AECC University College | https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/
Christiano Ronaldo – Tested To The Limit | https://youtu.be/FmGybMlOLTY
Pulfrich Effect | https://youtu.be/Q-v4LsbFc5c

In this episode Ryan Blake chats sport yoga with Helena Shirley.

Links mentioned in this episode:
Vitality health & fitness website | https://www.vitalityhealth-fitness.co.uk
Helena’s Instagram | https://www.instagram.com/vitalityhealthfitness
Sarah Ramsden website | https://www.sportsyoga.co.uk
GB triathlon | https://www.britishtriathlon.org
Anatomy of movement by Blandine Calis-Germain | https://www.amazon.co.uk/Anatomy-Movement-Blandine-Calais-Germain/dp/0939616572
Keeping your joints young by Sarah Key | https://www.amazon.co.uk/Keep-Your-Joints-Young-Banish/dp/0091929482
Functional anatomy of yoga by David Keil | https://www.amazon.co.uk/Functional-Anatomy-Yoga-Practitioners-Teachers/dp/1905367465

In this episode Ryan Blake chats the role of biomechanics in & on sports performance with Tom Stringwell.

Links mentioned in this episode:
Hallam Barbell Club | http://www.hallambarbell.com/
Dr Mark King – Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/
Gym Aware | https://gymaware.com/
Professor Ben Jones – Leeds Beckett University | https://www.leedsbeckett.ac.uk/staff/professor-ben-jones/
Dan Baker’s Power Resources | https://www.danbakerstrength.com/resources
Journal Of Strength & Conditioning Research | https://journals.lww.com/nsca-jscr/pages/default.aspx
Stuart McGill | https://www.backfitpro.com/
Paul Gamble Textbooks | https://www.amazon.co.uk/Paul-Gamble/e/B001KMJW92%3Fref=dbs_a_mng_rwt_scns_share
Stuart Yule | https://www.linkedin.com/in/stuartyule/?originalSubdomain=uk
Your Gym Sports Performance | https://ygsp.co.uk/
UKSCA | https://www.uksca.org.uk/
NSCA | https://www.nsca.com/

In this episode Ryan Blake chats fast bowling & effective coaching processes with Stuart Barnes.

Links mentioned in this episode:
John Bracewell | https://en.wikipedia.org/wiki/John_Bracewell
Graham Ford | https://en.wikipedia.org/wiki/Graham_Ford
Kevin Shine | https://en.wikipedia.org/wiki/Kevin_Shine
Limitless – Jim Quick | https://www.limitlessbook.com
NLP Master Practitioner | https://www.inside-performance.com/nlp-master-practitioner/
Hunger In Paradise – Rasmus Anderson | https://www.rasmusankersen.com
Can’t Hurt Me – David Goggins | https://davidgoggins.com/book/
Dan Pena | https://www.danpena.co.uk
Ed Mylett Podcast | https://www.edmylett.com/podcasts/
Stuart Barnes Instagram | https://www.instagram.com/stuartnbarnes/
Stuart Barnes Cricket Coaching Website | https://www.stuartbarnescricketcoaching.com

In this episode Ryan Blake chats lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer.

Links mentioned in this episode:
Tribe performance website | https://www.tribeperformance.co.uk
Tribe performance instagram | https://www.instagram.com/tribe_perform/
Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/
Tim Gabbett | https://gabbettperformance.com.au

In this episode Ryan Blake chats motorsport & racing driver performance with Alex Stott.

Links mentioned in this episode:
Alex Stott Website | https://www.alex-stott.com
BN Athlete Gym Website | https://bnathlete.co.uk
True coach | https://truecoach.co
Porsche Human Performance Centre | https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/
Christian Woodford | https://woodfordssc.com
David Thompson Twitter | https://twitter.com/123david_t
Dean Fouache | https://fouache-performance.co.uk

In this episode Ryan Blake chats micro-progression, transparency & virtuosity with Jerzy Gregorek.

Links mentioned in this episode:
Jerzy Gregorek Twitter | https://twitter.com/thehappybody
The Happy Body Website | https://thehappybody.com
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/
The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/
I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/
Wayne Dyer | https://www.drwaynedyer.com
Tim Ferris | https://tim.blog

In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments & understanding needs with Alex Wolf.

Links mentioned in this episode:
Alex Wolf – Linked In | https://www.linkedin.com/in/alex-wolf-37257a12/
EIS | https://www.eis2win.co.uk
British rowing | https://www.britishrowing.org
Simon Sinek | https://simonsinek.com
Alex Wolf – Email | [email protected]

In this episode Ryan Blake chats secrets of success from junior to olympic rowing with Bobby Thatcher.

Links mentioned in this episode:
Bobby Thatcher | https://twitter.com/bobbythatcher
SPS Rowing Instagram | https://www.instagram.com/spsrowing
Harry Mahon | https://en.wikipedia.org/wiki/Harry_Mahon
Donald Legget | https://twitter.com/donaldlegget
Valery Kleshnev | http://biorow.com

In this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider.

Links mentioned in this episode:
Book | https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&refinements=p_27%3AM.D.&s=books&sr=1-3
Justin Roethlingshoefer – Linked In | https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/
Justin Roethlingshoefer – Instagram | https://www.instagram.com/innerstrength19/
Justin Roethlingshoefer – The Hockey Summit http://thehockeysummit.com
Marc Schneider – Linked In | https://www.linkedin.com/company/marc-s.-schneider-m.-d.-p.-a./about
Marc Schneider – Instagram | https://www.instagram.com/plasticsurgeryfl/
Marc Schneider – Dioxyme | https://dioxyme.com
Kate Allgood | https://www.linkedin.com/in/sportpsychology/

In this episode Ryan Blake chats old school training & developing youth athletes with Steve Green.

Links mentioned in this episode:
Frank Dick | https://www.frankdick.co.uk
Tom McNab | https://www.tommcnab.com

In this episode Ryan Blake chats ups & downs of life as an international rugby player with Netani Talei.

Links mentioned in this episode:
Netani Talei Instagram | https://www.instagram.com/coachnetalei_gainlinedoctor/

In this episode Ryan Blake chats problems, solutions, technology & freestyle sports with Chris Chapman.

Chris Chapman Twitter | https://twitter.com/chappystrength
PUSH Website | https://www.trainwithpush.com
Freestyle Ski Canada | http://www.freestylecanada.ski
Paddle Monster Website | https://paddlemonster.com
Pub Med | https://www.ncbi.nlm.nih.gov/pubmed
Google Scholar | https://scholar.google.com

In this episode Ryan Blake chats key components of health and wellbeing in life that lead to flow with Richard Husseiny.

Links mentioned in this episode:
Zach Bush | https://zachbushmd.com/
Heart Math | https://www.heartmath.com
Janine Shepard | https://www.ted.com/talks/janine_shepherd_a_broken_body_isn_t_a_broken_person
Dr David Bach | Neuronfire | https://podcasts.apple.com/us/podcast/neuronfire/id1261623813
Brain McKenzie | https://powerspeedendurance.com
Stansislav Grof | https://en.wikipedia.org/wiki/Stanislav_Grof
Dr Joe Dispenza | https://drjoedispenza.com
Jamie Wheal | https://www.flowgenomeproject.com/
Steven Kotler | http://stealingfirebook.com
Ram Dass | https://en.wikipedia.org/wiki/Ram_Dass
Timothy Leary | https://en.wikipedia.org/wiki/Timothy_Leary
Dying To Know Documentary | https://www.netflix.com/gb/title/80107575
Russel Brand | https://www.russellbrand.com/podcasts/
The Four Winds | https://thefourwinds.com/
Husseiny Performance Website | https://www.husseinyperformance.com
Husseiny Performance Instagram | https://www.instagram.com/husseinyperformance/

In this episode Ryan Blake chats teaching, learning and physiology with Gary Peters.

Links mentioned in this episode:
Gary Peters Twitter | https://twitter.com/gary_s_peters
Berkshire College of Agriculture | https://www.bca.ac.uk
Ditch that textbook | http://ditchthattextbook.com
Teacher Toolkit | https://www.teachertoolkit.co.uk
Professor Andrew Jones | https://sshs.exeter.ac.uk/staff/index.php?web_id=Andrew_Jones
Stewart Phillips | https://www.science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/phillis.html?Itemid=351
Training Ground Guru Twitter | https://twitter.com/ground_guru
Dr Alistair Lumb Twitter | https://twitter.com/DrAliLumb
Visible Body | https://www.visiblebody.com/learn/
Times Educational Supplement | https://www.tes.com
Google Scholar | https://scholar.google.co.uk
Martin Buchiet | https://martin-buchheit.net
Legacy – James Kerr | https://www.amazon.co.uk/s?k=legacy+james+kerr

In this episode Ryan Blake chats university, barbells, diving, health and wellbeing with Dave Hembrough.

Links mentioned in this episode:
Dave Hembrough Twitter | https://twitter.com/dwhembro
Sheffield Hallam University | https://www.shu.ac.uk
Hallam Barbell & Strength Club | http://www.hallambarbell.com
UKSCA | https://www.uksca.org.uk
Nick Ward | https://www.linkedin.com/in/nickwardeap
EXOS | https://www.teamexos.com

In this episode Ryan Blake chats Major League Baseball with Clive Brewer.

Links mentioned in this episode:
Toronto Blue Jays | https://www.mlb.com/bluejays
Clive Brewer | https://twitter.com/clivesportsandc
Mike Stone | https://www.nsca.com/author/bio/14648/0/
Donavan Santas | https://twitter.com/bluejaystrength
Angus Mugford | https://twitter.com/angusmugford
Duncan French | https://twitter.com/duncanfrench
Cheri Mah | https://twitter.com/cheri_mah

In this episode Ryan Blake chats MMA from grass roots to UFC with Paul Hines.

Links mentioned in this episode:
MMA Clinic Website | http://themmaclinic.com/
The Boxing Clinic Website | http://theboxingclinic.com/
Paul Hines | https://www.instagram.com/coach_hines_mma
Darren Stewart | https://www.instagram.com/darren_mma/
Graham Boylan | https://www.instagram.com/graham_boylan/
Micheal Russell | https://www.instagram.com/passarguarda/
Chris Carley | https://www.instagram.com/chriscarley64/
John Tandy | https://www.instagram.com/tandyboxing/

In this episode Ryan Blake chats performance enhancement and training MTB athletes with Nick Grantham.

Links mentioned in this episode:
Nick Grantham Website | http://nickgrantham.com
Nick Grantham Twitter | https://twitter.com/coachnickg
Nick Grantham Instagram | https://www.instagram.com/zer0226
Gee Atherton | https://www.instagram.com/gee_atherton/
Rachel Atherton | https://www.instagram.com/rachybox/
Austin Leon | https://austinkleon.com

In this episode Ryan Blake chats triathlon coaching and competition with John Wood.

Links mentioned in this episode:
Peak Performance | https://www.peakendurancesport.com
Swim Science | https://swimscience.net
220 Triathlon | http://220triathlon.com
Triathlete | https://www.triathlete.com
iThlete | https://www.myithlete.com
John Wood Website | https://www.tri-coaching.co.uk
John Wood Instagram | https://www.instagram.com/tri_coaching
John Wood Twitter | https://twitter.com/tri_coaching

In this episode Ryan Blake chats international cricket strength and conditioning with Phil Scott.

Links mentioned in this episode:
Why we sleep – Matthew Walker | https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0241269067
Behave – Robert Sapolsky | https://www.amazon.co.uk/Behave-Biology-Humans-Best-Worst/dp/1594205078
Liam Kilduff | https://www.swansea.ac.uk/staff/engineering/l.kilduff/
Matt Church | https://locker27.com/about/
Rob Ahumum | https://uk.linkedin.com/in/rob-ahmun-03bab826
Phil Scott Twitter | https://twitter.com/pcfscott

In this episode Ryan Blake chats GB boxing physiology with Jamie Mitchell.

Links mentioned in this episode:
GB boxing | https://www.gbboxing.org.uk
English Institute Of Sport | https://www.eis2win.co.uk
HIIT Science | https://hiitscience.com
Yann Le Meur | https://ylmsportscience.com
Jamie Mitchell Twitter | https://twitter.com/js_mitchell92

In this episode Ryan Blake chats professional snowboard riding and coaching for Team GB with Si Nicholson.

Links mentioned in this episode:
Instagram | https://www.instagram.com/coachnicholson/?hl=en

British Ski and Snowboard | https://www.teambss.org.uk

In this episode Ryan Blake chats international decathlon & developing young track & field athletes with Dr Adrian Hemery.

Links mentioned in this episode:
Twitter | https://twitter.com/adhemery
Hemery Athletics | http://hemeryathletics.co.uk

In this episode Ryan Blake chats transferring from the fitness to the S&C industry, female clients & para athletes with Mel Young.

Links mentioned in this episode:
Website | https://www.amazon24fitness.com
Instagram | https://www.instagram.com/amazon24_fitness/
Facebook | https://www.facebook.com/AMAZON24Fitness
Twitter | https://twitter.com/Amazon24Fitness

In this episode Ryan Blake chat international rugby performance with Pete Atkinson.

Links mentioned in this episode:
Dave Reddin | https://uk.linkedin.com/in/dave-reddin-3b095610
Raph Brandon | https://twitter.com/raphaelbrandon?lang=en
Frans Bosch | | https://twitter.com/fransboschbook?lang=en
Strength & Conditioning Research Instagram | https://www.instagram.com/chrisabeardsley/?hl=en
Yann Le Meur Instagram | https://www.instagram.com/ylmsportscience/?hl=en
Pete Atkinson | https://twitter.com/ackfordatkinson?lang=en

In this episode Ryan Blake chats sport science in professional football with Laurence Bloom.

Links mentioned in this episode:
Benchmark 54 | http://benchmark54.com
Tony Strudwick | https://twitter.com/StrudwickTony
Ben Rosenblatt | https://twitter.com/ben_rosenblatt
Raymond Verheije | https://twitter.com/raymondverheije
Vern Gambetta | http://www.gambetta.com
Dan Baker | https://www.danbakerstrength.com
Tim Gabbett | https://gabbettperformance.com.au
Laurence Bloom Twitter | https://twitter.com/bloomy1981

In this episode Ryan Blake chats modern day strength and conditioning jobs and working in elite tennis performance environments with Daz Drake.

Links mentioned in this episode:
Daz Drake Instagram | https://www.instagram.com/apacoachdaz/
Athletic Performance Academy | http://athleticperformanceacademy.co.uk
Eric Cressy | https://ericcressey.com
Mike Boyle | http://www.strengthcoach.com
Ian Jeffreys | https://www.southwales.ac.uk/courses/bsc-hons-strength-and-conditioning/829/meet-the-lecturer-professor-ian-jeffreys/
Ben Haining | https://www.linkedin.com/in/ben-haining-96b26012b/
Howard Green | http://www.hgreentennisfit.com/blog/
Boxing Science | http://boxingscience.co.uk
Matt Kuzdub | http://www.mattspoint.com/about/
Steffan Jones | https://www.instagram.com/steffanjones105/?hl=en
Alex Natera | https://twitter.com/alex_natera?lang=en

In this episode Ryan Blake chats performance training facilities with Tristan Baker.

Links mentioned in this episode:
Go Performan Website | https://www.go-perform.co.uk
Dan John Website | http://danjohn.net
Ron McKeefrey Website | https://ronmckeefery.com
Essentials of strength and conditioning textbook | http://www.humankinetics.com/products/all-products/essentials-of-strength-training-and-conditioning-4th-edition-ebook
High performance training for sports textbook | http://www.humankinetics.com/products/all-products/high-performance-training-for-sports
Yann Le Meur website | https://ylmsportscience.com

In this episode Ryan Blake chats long term athletic development with Ben Haining. 

Links mentioned in this episode:
Youth Strength & Conditioning Association | YSCA (www.youthsca.com)
Stuart McGill (https://uwaterloo.ca/kinesiology/people-profiles/stuart-mcgill)
Avery Faigenbaum (https://hes.tcnj.edu/faculty-profiles/avery-faigenbaum-2/)
Rhodri Lloyd (http://www.cardiffmet.ac.uk/schoolofsport/staff/Pages/Dr-Rhodri-Lloyd.aspx)
Stephen Covey (https://www.stephencovey.com)

In this episode Ryan Blake chats development, business and performance coaching with Brendan Chaplin. 

Links mentioned in this episode:
Vern Gambetta Blog (http://www.functionalpathtraining.typepad.com)
Seth Godin Blog (http://sethgodin.typepad.com)
Strength & Conditioning Education Website (www.strengthandconditoningeducation.com)
Brendan Chaplin’s Website (www.brendanchaplin.com)

Founder and CEO Ryan Blake explains answers various questions about the company…

What extreme sports performance is? When it was started? Who is it for? What does it offer?
What are it’s media channels? What it’s weekly blogs consist of? What it’s monthly newsletter contains?

He then goes on to answer are series of questions that future guests from various sports and performance related backgrounds will be asked…

Who are you? Where have you come from and what have you done along the way? What are your 3 top areas of interest? What are the 3 most valuable things you have learnt? Who are your 3 top influencers? What are your top 3 resources for information? What are your top 3 pieces of advice in life, exercise, sport and/or performance?