All clients must undergo an in-person complete profiling assessment prior to program being designed.
The data obtained will be used to design the individualised program which will consist of:
- 4 x 60min individual coaching sessions per calendar month
- Individualised training program accessed via private user account
- Instantly downloadable
- Session recording template included
- Linked to exercise technique videos
- Anytime coaching support using portal messenger or email
- 1 x 30 min anytime video chat every month to monitor progress, discuss goals and make appropriate changes moving forwards.
Used in conjunction with our diet & hydration strategy.
Important to note:
The standard price is subject to location of our choice. An additional charge will be incurred if we are required to travel away from one of our locations.
All payments must be made prior to session commencing.
Dates and timelines must be agreed in advance.
Sessions require a minimum of 24 hours cancellation notice or each will be charged for.