This will provide you with 60 minutes of in-person access to one of our elite coaches.
Highly recommended for people who want to take their training & performance to the next level.
Comprises of the following combined components…
- Kinanthropometric profiling
- Advanced scientific measurement of body composition that can accurately categorise specific somatotypes & identify physique related factors directly applied to sports performance.
- Dietary analysis
- Objective review of everything you eat & drink over 7 days
- Goal setting
- Recommendations to help get you closer to where you wan to be using the SMARTER principle
- Guidelines & recipes
- Comprehensive overview of when to eat, when to have & how to cook nutritious & delicious meals to suit a healthy & active lifestyle.
…the data from all of these is put into an individualised report that details the competency in all 4 areas and is then used to aid the design of an individual training program.
Important to note:
The standard price is subject to location of our choice. An additional charge will be incurred if we are required to travel away from one of our locations.
All payments must be made in full prior to receiving report.
Dates and timelines must be agreed in advance.
Requires a minimum of 24 hours cancellation notice or will be charged for.