This will provide you with 60 minutes of in-person access to one of our elite coaches.
Essential for people who want to discuss training goals, formulate a plan & carry out a program.
Comprises of the following separate components…
- Performance Wheel
- All encompassing system breaking down performance in 4 key areas to i) Analyse strengths & weaknesses ii) Assess present status in relation to future targets iii) Help plan & set goals to maximise opportunity training & competition.
- Kinathropometric Profiling
- Advanced scientific measurement of body composition that can accurately categorise specific somatotypes & identify physique related factors directly applied to sports performance.
- Movement Screening
- Tool to identify weaknesses & asymmetries of mobility & flexibility.
- Work Capacity Assessment
- Process that categorises quality & control of specific movement patterns.
- Fitness Testing
- Data collection of individual or combined physical qualities that include work capacity, strength, speed, power & endurance.
…the data from all of these is put into an individualised report that details the competency in all 5 areas & is then used to aid the design of an individual training program.
Used in conjunction with our in-person nutrition.
Important to note:
The standard price is subject to location of our choice. An additional charge will be incurred if we are required to travel away from one of our locations.
All payments must be made in full prior to receiving report.
Dates and timelines must be agreed in advance.
Requires a minimum of 24 hours cancellation notice or will be charged for.