Edition #1 of over 50 insights, thoughts & reflections for the modern day professional, coach & athlete.

In a simple downloadable format you can access on your phone, tablet or print out to put in your office.

Contents:

• Don’t Rush
• Master Planning
• Controlling Chaos
• Don’t Assume
• Take Pride
• Push Yourself
• Be Different
• Start Early
• Adapt More
• Play Games
• Relax Regularly
• Cold Power
• Managing Challenge
• Training Abroad
• Network Building
• Cultural Value
• Legs Up
• Teach People
• Turn Up
• Sleep Well
• Perfect Productivity
• Worry Less
• Mix Up
• Frustration Control
• Look Forward
• Hot Stuff
• Gut Instinct
• Music Magic
• Behaviour Change
• Train Outside
• Organisation 101
• Japanese Lessons
• Command Chain
• Prepare Properly
• Processing Pain
• Seasonal Mood
• Maxmise Immunity
• No Gain
• Alternative Route
• Clear Out
• Surf’s Up
• Herbs and Spices
• Communication Basics
• View Point
• Read Often
• Emotional Intelligence
• Self Talk
• Goal Setting
• Confidence Strategies
• Irritable Bowel Syndrome
• Motivation Management