Edition #1 of over 50 insights, thoughts & reflections for the modern day professional, coach & athlete.
In a simple downloadable format you can access on your phone, tablet or print out to put in your office.
Contents:
- Don’t Rush
- Master Planning
- Controlling Chaos
- Don’t Assume
- Take Pride
- Push Yourself
- Be Different
- Start Early
- Adapt More
- Play Games
- Relax Regularly
- Cold Power
- Managing Challenge
- Training Abroad
- Network Building
- Cultural Value
- Legs Up
- Teach People
- Turn Up
- Sleep Well
- Perfect Productivity
- Worry Less
- Mix Up
- Frustration Control
- Look Forward
- Hot Stuff
- Gut Instinct
- Music Magic
- Behaviour Change
- Train Outside
- Organisation 101
- Japanese Lessons
- Command Chain
- Prepare Properly
- Processing Pain
- Seasonal Mood
- Maxmise Immunity
- No Gain
- Alternative Route
- Clear Out
- Surf’s Up
- Herbs and Spices
- Communication Basics
- View Point
- Read Often
- Emotional Intelligence
- Self Talk
- Goal Setting
- Confidence Strategies
- Irritable Bowel Syndrome
- Motivation Management
