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General Sports Nutrition Guidelines

£9.99

SKU: NPGSNG Category:

These guidelines outline the basic information people need about the following key areas…

  • The Basics
    1. Introduction
    2. Carbohydrates
    3. Protein
    4. Fats
    5. Vitamins & minerals
  • Hydration
  • Energy requirements
  • Training day nutrition
  • Game day nutrition
  • Recovery nutrition
  • Meal ideas
  • Healthy snacks
  • Performance shakes
  • Eating out
  • The vegetarian athlete
  • Shopping list

…in a simple downloadable format you can access on your phone, tablet or print out to put in the kitchen!