This will provide you with 1 hour on-line access to one of our elite coaches via video chat.
Essential for people who want to discuss goals, formulate a plan and carry out a program.
All new clients have to undergo a consultation prior to any in on-line programming commencing.
Similar to our in-person assessment that comprises of the following separate components using step by step instruction, photo and video…
- Performance Wheel
- All encompassing system breaking down performance in 4 key areas to i) Analyse strengths and weaknesses ii) Assess present status in relation to future targets iii) Help plan and set goals to maximise opportunity training and competition.
- Movement Screening
- Tool to identify weaknesses and asymmetries of mobility and flexibility.
- Work Capacity Assessment
- Process that categorises quality and control of specific movement patterns.
- Fitness Testing
- Data collection of individual or combined physical qualities that include work capacity, strength, speed, power and endurance.
…the data from all of these is put into an individualised report that details the competency in all 4 areas and is then used to aid the design of an individual training program.
Used in conjunction with our on-line advanced nutritional assessment.
Important to note:
All payments must be made in full prior to receiving report.
Dates and timelines must be agreed in advance.