This will provide you with 60 minutes of on-line access to one of our elite coaches via video chat.
Highly recommended for people who want to take their training & performance to the next level.
Comprises of the following combined components using step by step instruction, photo & video…
- D.I.Y body fat estimate
- Using soft tape measurements combined with calculations based on height & weight
- Dietary analysis
- Objective review of everything you eat & drink over 7 days
- Goal setting
- Recommendations to help get you closer to where you wan to be using the SMARTER principle
- Guidelines & recipes
- Comprehensive overview of when to eat, when to have & how to cook nutritious & delicious meals to suit a healthy & active lifestyle.
…the data from all of these is put into an individualised report that details the competency in all 4 areas and is then used to aid the design of an individual training program.
Important to note:
All payments must be made in full prior to receiving report.
Dates and timelines must be agreed in advance.