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Advanced Assessment

£50.00

SKU: OLNUADAS Categories: ,

This will provide you with 60 minutes of on-line access to one of our elite coaches via video chat.

Highly recommended for people who want to take their training & performance to the next level.

Comprises of the following combined components using step by step instruction, photo & video…

  • D.I.Y body fat estimate
    • Using soft tape measurements combined with calculations based on height & weight 
  • Dietary analysis
    • Objective review of everything you eat & drink over 7 days
  • Goal setting
    • Recommendations to help get you closer to where you wan to be using the SMARTER principle 
  • Guidelines & recipes
    • Comprehensive overview of when to eat, when to have & how to cook nutritious & delicious meals to suit a healthy & active lifestyle.

…the data from all of these is put into an individualised report that details the competency in all 4 areas and is then used to aid the design of an individual training program.

Used in conjunction with our on-line profiling & on-line coaching.

Availability must be confirmed before purchase by emailing us or visiting our contact page.

 

Important to note:

All payments must be made in full prior to receiving report.

Dates and timelines must be agreed in advance.