This will provide you with 60 minutes of on-line access to one of our elite coaches via video chat.

Highly recommended for people who want to take their training & performance to the next level.

Comprises of the following combined components using step by step instruction, photo & video…

• D.I.Y body fat estimate
  • Using soft tape measurements combined with calculations based on height & weight 
• Dietary analysis
  • Objective review of everything you eat & drink over 7 days
• Goal setting
  • Recommendations to help get you closer to where you wan to be using the SMARTER principle 
• Guidelines & recipes
  • Comprehensive overview of when to eat, when to have & how to cook nutritious & delicious meals to suit a healthy & active lifestyle.

…the data from all of these is put into an individualised report that details the competency in all 4 areas and is then used to aid the design of an individual training program.

Used in conjunction with our on-line profiling & on-line coaching.

Availability must be confirmed before purchase by emailing us or visiting our contact page.

Important to note:

All payments must be made in full prior to receiving report.

Dates and timelines must be agreed in advance.