This will provide you with 60 minutes on-line access to one of our elite coaches via video chat.
Essential for people who want to discuss goals, formulate a plan & carry out a program.
Comprises of the following separate components using step by step instruction, photo & video…
- Performance Wheel
- All encompassing system breaking down performance in 4 key areas to i) Analyse strengths & weaknesses ii) Assess present status in relation to future targets iii) Help plan & set goals to maximise opportunity training & competition.
- Movement Screening
- Tool to identify weaknesses & asymmetries of mobility & flexibility.
- Work Capacity Assessment
- Process that categorises quality & control of specific movement patterns.
- Fitness Testing
- Data collection of individual or combined physical qualities that include work capacity, strength, speed, power & endurance.
…the data from all of these is put into an individualised report that details the competency in all 4 areas & is then used to aid the design of an individual training program.
Used in conjunction with our on-line nutrition.
Important to note:
All payments must be made in full prior to receiving report.
Dates and timelines must be agreed in advance.