Advanced Assessment



This will provide you with 60 minutes on-line access to one of our elite coaches via video chat.

Essential for people who want to discuss goals, formulate a plan & carry out a program.

All new clients have to undergo a consultation prior to any on-line coaching or on-line programming.

Comprises of the following separate components using step by step instruction, photo & video…

  • Performance Wheel
    • All encompassing system breaking down performance in 4 key areas to i) Analyse strengths & weaknesses ii) Assess present status in relation to future targets iii) Help plan & set goals to maximise opportunity training & competition.
  • Movement Screening
    • Tool to identify weaknesses & asymmetries of mobility & flexibility.
  • Work Capacity Assessment
    • Process that categorises quality & control of specific movement patterns.
  • Fitness Testing
    • Data collection of individual or combined physical qualities that include work capacity, strength, speed, power & endurance.

…the data from all of these is put into an individualised report that details the competency in all 4 areas & is then used to aid the design of an individual training program.

Used in conjunction with our on-line nutrition.

Availability must be confirmed before purchase by emailing us or visiting our contact page.


Important to note:

All payments must be made in full prior to receiving report.

Dates and timelines must be agreed in advance.