The data obtained will then be used to design the individualised program which will consist of:
- Individualised training program accessed via private user account
- 1 calendar month in duration
- Instantly downloadable
- Session recording template
- Linked to exercise technique videos
- Anytime coaching support using portal messenger, email or WhatsApp
Used in conjunction with our diet & hydration strategy.
Important to note:
All payments must be made in full prior to receiving program.
Dates and timelines must be agreed in advance.