Sale
BLOG_CONTENT_strength_training_bodyweight_vs_lifting

A TO E

£99.99 £89.95

SKU: TPDESTL1SATOE Category:

Instantly downloadable development strength program for all stages of this level.

All exercise technique videos.

All session recording templates.

All progression recommendations.

We encourage athletes to carry out all stages in this level for 1 month before progressing on to the next (2).