Instantly downloadable development strength program.
Exercise technique videos.
Session recording template.
Progression recommendations.
We encourage athletes to carry out this stage for 1 month before progressing on to the next.
£24.99 £12.49
Instantly downloadable development strength program.
Exercise technique videos.
Session recording template.
Progression recommendations.
We encourage athletes to carry out this stage for 1 month before progressing on to the next.
